Eye Vitamins to improve eye health and vision

Eyes, like all other organs, need certain vitamins to stay healthy and work well into our later years. Proper nutrition and a good eye vitamin formula is vital for healthy eyes and may play an important role in the fight against cataracts and macular degeneration. Certain eye vitamins can literally decrease your chances of getting an age-related eye disease by 25%.

Why we need effective eye vitamins?
As we age, the importance of vitamins increases drastically for a couple of reasons. Our body starts to naturally get tired from working for so many years, and needs more vitamins and nutrients to keep it working healthily and properly. Second, our body tends to have a harder time digesting and processing the vitamins that we do get in our regular diet. This is why people over the age of 50 need to take vitamins even if they have healthy eating habits. Lastly, there are some vitamins and nutrients that help prevent the eye from certain age-related eye diseases, and that are not found in many common foods. This is why you should consider taking vitamins for eye health well before you reach middle age.

Can certain eyesight problems, such as age related visual decline, be reversed or improved?
If you're looking for ways to improve eye health, the American Academy of Ophthalmologists (AAO) recommends eating foods high in beta-carotene, Vitamins C and E, zeaxanthin, lutein, Omega-3 fatty acids, selenium and zinc. Research has shown that these nutrients can protect the eyes from damage caused by free radicals and oxidative stress. Herbs like gingko and bilberry have been used to treat various eye problems. However, according to the National Institute of Health's National Library of Medicine (NLM), there is not enough scientific research to prove their effectiveness.

Eyesight vitamins, various herbs and nutrients have a positive effect on eyesight. Supplements may not to be very helpful in serious and advanced eye disorders, but they play an important role in mild to moderate cases of visual decline that occurs normally with the aging process.
Supplements that support healthy vision
The lens, retina, macula, and other parts of the eye involved in eyesight can be protected with the proper intake of antioxidants. Almost all the antioxidants likely have a positive influence on eye health, including vitamin C, Vitamin E, and alpha lipoic acid.

The two major categories are carotenoids and polyphenols, substances in herbs, fruits and vegetables that are good for eye health.

Vitamins and Minerals For Eyes:
Vitamin A : Improves night vision. Food Source for vitamin A is dark green leafy vegetables, carrots, spinach, broccoli, eggs, cheese and butter are also great sources. Vitamins and Minerals For Eyes:
Vitamin B complex is good to reduce redness in eyes and can help eyes that are sensitive to light. Food Sources for vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin): pastas, breads, milk, dark green vegetables, mushrooms, tuna, nuts, avocados, bananas, liver.
Carotene allows the formation of visual purple in the eyes, which helps improve weak eyes. A good source of carotene is: carrots, broccoli, cabbage and peas.
(Source: Vitamins & Herbs For Healthy Eyes)
Rebecca Prescott at 'Buzzle' suggests: Top 6 Vitamins And Herbs For Eye Health

These 6 vitamins, herbs, and phytonutrients help alleviate the problem of sore, dry eyes, and maintain good vision:

1. Bilberry - Bilberry is a herb used for both gastrointestinal and eye health. The active ingredients are called anthocyanosides, which are a type of flavanoid. Anthocyanosides are antioxidants that help improve the flow of blood through the capillaries in eyes. They help eyes adjust quickly to changes in light, and improve sharpness of vision. Bilberry has also been shown to be effective in stopping the progression of cataracts when taken with vitamin E. It's also used to treat diabetic retinopathy, and macular degeneration.

2. Vitamin A - Vitamin A is important for good night vision, and may play a role in preventing cataracts.

3. Grapeseed - Grapeseed is good for the peripheral circulation in our eyes. It also strengthens the capillaries.

4. Eyebright - Eyebright makes a great eye home remedy. Steep it in hot water to let the herb infuse, then remove the herb and cool the remaining liquid. You could put it in the freezer to cool it down quickly if you don't have any infused eyebright on hand in the fridge. Once its cool, use it as an eye bath, or a compress. It's great for sore eyes, and has an anti-inflammatory and soothing action.

5. Omega 3 Fatty Acids - Research from Harvard Medical school has found that taking omega 3 oils reduces the chance of getting dry eyes. Try taking 3 to 6 grams of a good quality fish oil supplement daily.

6. Lutein - Lutein is one example of a type of plant nutrient known as carotenoids. Better known examples include beta carotene and alpha carotene. Carotenoids are responsible for giving fruit and vegetables their distinctive colors, and the brightness of a fruit or vegetable is a good indicator of how much carotenoids it has in it. Those with a rich color have a higher concentration.

Lutein, beta, and alpha carotene are converted by the body into vitamin A. And lutein is found in very high concentrations in the macula of the eye. Lutein is used to help prevent macular degeneration, which is a big problem for people over 40 years of age. Macular degeneration can lead to blindness. Lutein is thought to work as an antioxidant in this capacity.

Useful links:

Acupressure for lower back pain

Acupressure massage or therapy is useful for reducing pain and improving body function and level of disability in low back pain. Acupressure massage for lower back pain is a safe solution as it has been found effective in reducing low back pain in terms of disability, pain scores and functional status.
Acupressure massage is the same technique of applying fingertips pressure at specific points on the body used in acupuncture. The doctors at the 'National Taiwan University' found an 89 percent reduction in physical disability compared with physical therapy and the benefits of the treatment were sustained for six months.

There are two acupressure points which can help you get relief from lower back pain.
These acupoints are GB30 and B48:

Acupressure point B48:

What is criminal justice system and role of Criminal Defense Lawyer?

Lawyer is someone who is licensed to maintain stability within the scope of justice and his social authority. There are certain types of law practitioners and their roles vary depending. A defense lawyer or attorney’s job is to assist the state in properly convicting people of crimes.

The criminal justice system is a three-part system consisting of the judge and jury, the prosecutor, and the defense lawyer. Each part of this system has a specific role. The role of the judge and jury is to render an impartial decision based solely on the facts presented and the laws applicable to the charged offense. In order to decide impartially, the judge and jury must be able to hear arguments from both sides. The prosecutor's role is to argue the side of the state that seeks to prove the defendant's guilt. The defense lawyer's role is to argue on behalf of the defendant.

Roles of a criminal defense attorney:
* S/he investigates the case thoroughly and makes an assessment of the severity of the accusations. According to this assessment, s/he will prepare to present a strong defense at the court on your behalf.
* A criminal attorney often wants to prepare crucial papers and documents for the case. For preparing the requisite documents, an attorney frequently obtains warrants for search and interrogation purposes. With the aid of this warrant, s/he schedules interviews and gathers info to defend you.
* Based on the gathered documents and info s/he then prepares a complaint against your arrest.
* S/he appeals for your bail and for lowering your penalties and punishments. S/he defends your case efficiently and presents your case strongly against the opposition.
* S/he fights out the case just before the law and proves your points. If you are accused wrongfully, a criminal defense attorney proves your innocence and appeals to the court to release you right away.

Punta Gorda residents often search for criminal lawyers from websites over the Internet. One such reliable website for hiring criminal defense lawyers is Criminal Defense Lawyer Punta Gorda

Contact: Criminal Lawyer Punta Gorda

Reference: http://www.racialjusticecollaborative.org/

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Living at cul-de-sac and how to overcome the negative effects of it with feng shui rules?

A cul-de-sac is the end of street, forming a round dead-end and is often created in residential neighborhoods. This is believed to have bad luck or "negative Feng Shui" living at such place. This article offers the tips or ideas to overcome bad or negative of living at cul-de-sac following feng shui rules. The reason behind the theory is that 'the house which sits at the very end of a cul-de-sac has all the energy from the street pooling in front of it and pushing on the house, to create more drama or hardship than what the house itself might indicate.'

What is cul-de-sac?

A culdesac or cul-de-sac is a dead end street. It is a street that is not connected to other roads, and it provides both a way in and out of an area. In America or Australia, it is sometimes called a court, which is a cul-de-sac with only one way in and out on the same road. These dead end streets exist around the world, and they have existed for thousands of years. They were first seen in Egypt in an area that was found in the El-Lahun village that was estimated to be built in 1885 BCE.  

In the UK, street signs more often display "cul-de-sac" rather than an English translation, or "no through road". U.S. Federal Highway Administration rules state: "The Dead End sign may be used at the entrance of a single road or street that terminates in a dead end or cul-de-sac.

According to wikipedia "A cul-de-sac" (literally "bottom of bag") is a word of French origin referring to a dead end, close, no through road (UK, Australian and Canadian English) or court (American English and Australian English) meaning dead-end street with only one inlet/outlet. In the United States, a cul-de-sac is notably longer than a court. It is recognized that cul-de-sac and looped streets inherently remove car traffic through them and restrict access to residents only. Culs-de-sac may also be called "no through roads", especially in Australia where they are signposted as "No Through Road".

Geomancy (feng-shui) is the branch of classical cosmology, which gives a blue print for us to build our homes in splendid harmony with the elements of our natural environment. The Chinese exponents of Feng-Shui believe that where you live and how you allocate and arrange the elements of your home or workplace can significantly affect the harmony of your health, wealth, and happiness.

Many feng shui practitioners agree that living at the end of a dead end road is not the most desirable location and it is advisable to try not to get stuck in such a location. To start with, the chi energy coming to a house placed at the end of a road is usually fast, so the energy is pernicious and non-beneficial. Instead of bringing good fortune, it brings misfortune.

Over the years, several major new buildings in downtown Taipei have remained unoccupied and their owners have gone broke because they failed to follow the dictates of Chinese geomancy during construction. People believe that bad fortune comes along the street and hits the last house in the cul-de-sac.

A remedy: The real concern with a cul-de-sac is that usually the homes have pie shaped lots. The remedy is to square off the yard using hedges or trees. As to the "stagnant" qi, in the old days a dead end road in China was truly that. It was a walled off street. Today, there is traffic (although occasional) still moving through the cul-de-sac. It is not so bad. Focus on if the lot needs to be corrected though.

Cul-De-Sac Cure from 'Wofs'
The cure lies in harnessing the energy that flows down the road towards your house. If you can capture the chi and transform it into good sheng chi before it enters your home, you would have effectively transformed bad chi into good chi, and changed bad feng shui into really good feng shui. This is because feng shui is really about capturing and creating good chi. The cure lies in harnessing the energy that flows down the road towards your house. If you can capture the chi and transform it into good sheng chi before it enters your home, you would have effectively transformed bad chi into good chi, and changed bad feng shui into really good feng shui. This is because feng shui is really about capturing and creating good chi.

The best way of transforming chi energy is to first force it to slow down. Chi energy slows down when it meets with an obstacle, which can be a wall, some trees, boulders or any kind of structure. Chi energy also slows down when it encounters a body of water. To force oncoming chi that flows along a road to decelerate, the best way is to build a wall - something about five feet high.

The wall is like a shield that makes the oncoming chi stop, but this is not what we wish to create. The idea is not to make the chi stop altogether - the intention is only to slow it down, after which we need to capture the “slowed down” chi energy, then allow it to accumulate before it enters our house. This way, excellent feng shui chi gets created, bringing good fortune. Chi is transformed in different ways. With a wall, you can create a round or square hole to let the chi flow through and on the other side of the wall, you should have a small courtyard, in front of the door. The courtyard acts as your bright hall where the transformed chi settles before entering the home. Inside this courtyard, you can grow auspicious plants such as bamboo, pine trees or a variety of fruit trees.

Look at the sketches below and let these suggest ways for you to create something similar in your home. These are also well designed landscape features that happen to possess strong feng shui advantages. These ideas reproduced here come from various consultations we have done for clients living at the end of cul de sacs. All had been experiencing some problem or another, mostly associated with setbacks at work, falling victim to office wars, and losing out again and again to competitive colleagues in the promotion stakes.

All three clients went on to enjoy rather spectacular career rises within a year after we helped them create the feng shui remedy for their cul-de-sac houses. One got promoted to a very high and important public position. Another went on to become the CEO of a foreign company with a fairly large presence in Singapore and Malaysia.

They also loved the design features factored into our feng shui cure. As you can see, the cures were not all exactly the same - we used a wall made of bricks for the house where the road was coming from a South direction (fire), a figure of 8 water pond where the road was coming from the Northwest direction (metal) and in the third, a link house with not much space, we created a trellis planted with creeping vines that effectively slowed down the oncoming chi. There was no need for a “hole” in the trellis, as it had been made of soft bamboo with an interwoven design. In this third house, the road was coming from a North direction (water).

Useful links:
* How to Buy a House with Good Feng Shui
* Feng Shui of a House in a Cul-de-Sac: Feng Shui Tips to Attract Better Energy

First published on: 'knoji;

Nutrition myths and interesting facts

We all know that word 'nutrition' relates to food and nutritious food means 'the food which provides us the necessary nutrients to stay healthy'. This article provides you information about myths and facts which everybody should know.
According to Wikipedia :'Nutrition/ nourishment or aliment is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life.'
Another definition is: “Nutrition” is derived from “nourish,” which is from the Latin nutrire, meaning to feed, nurse, support, and preserve--literally, “she who gives suck.” Essentially, nutrition refers to the variety of ways the body makes use of food.

There are six major classes of nutrients: carbohydrates, fats, minerals, protein, vitamins, and water. These nutrient classes can be categorized as either macronutrients (needed in relatively large amounts) or micronutrients (needed in smaller quantities). The macronutrients include carbohydrates (including fiber), fats, protein, and water. The micronutrients are minerals and vitamins.

Myths about nutrition:

• The Greeks and Romans regulated nutrition on the theory of the four humors circulating throughout the body (warm, cold, moist, dry). Classical physicians tried to correct an excess of cold and moist “humors” by providing hot, dry foods and vice versa. For example, a woman’s body was seen as wetter and colder than a man’s and, therefore, she was to avoid food that would make her even colder and wetter, such as fish, eels, and meat from newborn animals.
• Many parents during the Roman empire who were influenced by doctors such as Soranus and Galen often denied their babies colostrum (protein-rich breast milk) believing it was too thick and not good for the child’s digestion. They regularly gave their babies to a wet-nurse (though the mother’s milk was usually the best) and were likely to wean their babies onto foods that lacked adequate nutrition, such as diluted cereals and mixtures of honey or wine with softened bread.
• Most likely due to poor nutrition as children, many Greeks and Romans were shorter than people today. Men from Pompeii, for example, averaged 5 ft. 5-½ in. and women averaged 5 ft. 2 in.
• The Ebers papyrus (1350 B.C.) suggests placing drops of crushed and roasted ox liver in the eyes of people suffering from night blindness. While Egyptians most likely were not aware of vitamin A, liver does have high levels of the vitamin which help maintains normal vision in dim light.
• Alaska Natives have the highest rates of botulism in the world due to the way they butcher and store indigenous food (such as seals) under the ground in plastic bags.
• A 1552 B.C. Egyptian papyrus provides an early description of what seems to be diabetes and specifically mentions polyuria (frequent urination). Up until the eleventh century A.D., diabetes was typically diagnosed by “water tasters” who drank the urine of those thought to have diabetes. Those who had sweet-tasting urine were thought to have diabetes mellitus (Latin for “honey”), or Type 1 diabetes.
• Ancient Mesoamerican cultures such as the Olmec, Maya, and Aztec used chocolate as medicine and as a medium in which other medicines were taken.

Nutrition facts:

• Salt is the most common seasoning mentioned in the Bible. Salt was a vital mineral that was not only essential to life, but also preserved other foods critical for survival. Salt was so important that it was also often used as a form of currency or as a unit of exchange.
• Temperature can affect appetite. A cold person is more likely to eat more food.
• Minerals constitute 4% of our body weight. Unlike carbohydrates, fats, and proteins, they do not furnish energy. Minerals include calcium, iron, and sodium. 
• A deficiency of calcium/vitamin D during infancy or childhood results in rickets (deformed bones). The bones can become so weak that they can’t withstand the body’s weight, causing bow legs or knock knees. Once malformed, bones cannot be straightened. A person will usually swallow around 250 times during dinner.
• Vitamin B12 deficiency can lead to anemia, neural disorders, and psychotic behavior. Women who are planning to get pregnant are encouraged to have healthy levels of Vitamin B12 to prevent potential birth defects.
• Americans collectively consume approximately 900 billion calories each day.
• In the United States, it is estimated that every adult unconsciously consumes one pound of insects each year due to garden produce, poor restaurant and home hygiene, and commercial foods for which the USDA allows a certain amount of insect fragments. Peanut butter, for example, is allowed to have 30 insect fragments per 100 grams.
• Some children and pregnant women crave non-nutritive substances, such as paint, plaster, rocks, and dirt. These cravings may suggest the person lacks certain minerals, such as iron.
•  Americans eat nearly 40 billion hamburgers a year.
• An adult can starve to death within 8-12 weeks. In the final stages of starvation, adults can experience hallucinations, convulsions, severe muscle pain, and irregular heart rhythms. Organs weakened by starvation may actually burst if food is given too quickly. 
• The best way to lose weight is to eat fewer calories and increase exercise. Experts suggest aiming for a weight loss goal of one pound per week.
• Improved nutrition (as well as vaccinations and antibiotics) has extended the average U.S. lifespan from 30 to 40 years old in the early twentieth century to 70 to 80 years old today.
• Two-thirds of Americans are overweight. Weight gained after one’s early twenties is linked to higher chances of suffering from heart disease, cancer, infertility, gallstones, asthma, and even snoring.
• Eggs contain the highest quality food protein known. All parts of an egg are edible, including the shell which has high calcium content.
• Okinawans are thought to live longer than any other ethnic group and they have healthier hearts and bones. This is largely due to their cultural practice called Hara Hachi Bu, which means they eat just until they are 80% full. Their diet is rich in complex carbohydrates and plant-based foods and is low in fat. They are also physically active. A person will eat an average of 35 tons of food in his or her lifetime, or 1,500 pounds of food a year.

Reference:
http://facts.randomhistory.com

Anti-aging effects of He-Shou-Wu Root

He-Shou-Wu or 'Polygonum multiflorum' is a tonic herb hosting numerous health benefits. It is known as a powerful kidney and liver tonic. Studies show that He-Shou-Wu extract improves the cardiovascular system, enhances immune functions, slows the degeneration of glands, increases antioxidant activity, and reduces the accumulation of lipid per-oxidation. 

He Shou Wu/ aka: ho-shou-wu, heshouwu, or shouwu; sometimes mistakenly called fo-ti, is obtained from the tuberous roots of Polygonum multiflorum. It is one of the more commonly used Chinese medicinal materials, and has a special reputation for preventing or delaying the graying of hair, even reverting gray hair to its original color, as well as having other benefits for the hair, such as treating alopecia. The herb is used for a variety of other therapeutic actions related to the traditional Chinese medicine (TCM) categories of nourishing blood and yin.

Responsibilities of personal injury lawyers

When dealing with personal injury matters with lawyers and attorneys, we need to know what kind of professional services we can expect from them. What kind of responsibilities a personal injury lawyer have?

We know that "A personal injury lawyer is a lawyer who provides legal representation to those who claim to have been injured, physically or psychologically, as a result of the negligence or wrongdoing of another person, company, government agency, or other entity."
Thus, personal injury lawyers should be knowledgeable and have experience with regard to the area of law known as tort law, which includes civil wrongs and economic or non-economic damages to a person’s property, reputation, or rights.

Responsibilities of a personal injury lawyer:
A personal injury lawyer is responsible for

• Interviewing prospective clients 
• evaluating their cases to determine the legal matter
• identify the distinct issues rooted within the plaintiff’s larger problem
• extensively research every issue to build a strong case
• Personal injury lawyer may have to take his client's case to trial if a settlement can not be reached

If we sum up professional responsibility of a personal injury lawyer, then it is "to help plaintiffs obtain the justice and compensation they deserve for their losses and suffering through advocacy, oral arguments, client counseling, and legal advice".


These responsibilities encompass professional codes of conduct set forth by state bar associations where the lawyers are licensed. Once licensed to practice lawyers are legally permitted to file legal complaints, argue cases in state court, draft legal documents, and offer legal advice to victims of personal injury.

While the guidelines vary according to state, the basic codes of conduct state that a lawyer must knowledgeably evaluate legal matters and exercise competence in any legal matter undertaken. Moreover, personal injury lawyers owe their clients a duty of loyalty and confidentiality and must work to protect their clients’ best interests. He must also adhere to strict standards of legal ethics when dealing with clients. 

Personal Injury Lawyer Atlanta are trained and licensed to practice and handle cases that fall under tort law including; work injuries, automobile and other accidents, defective products, medical mistakes, slip and fall accidents, and more.
Contact: Injury Attorney Atlanta