Acupressure Point St 36 to boost vitality and immunity

ST 36 is one of the most important and commonly used acupressure points. It is used to boost overall immunity and vitality. ST 36 is known as one of the most important points to tonify Qi and Blood and promote general wellness.
It is also called "Leg Three Miles" because it is said that if you are so tired you can no longer walk, if you stimulate this point you will be able to walk another three miles.

                                 

Location: Four finger widths below the kneecap, one finger width to the outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down.

To locate ST 36 find the bump on your bone about one inch below the knee. This bump is called the tibial tuberosity.

 Benefits of applying acupressure on St 36 for healing: 

• It is the most effective point to rejuvenate the ch'i and blood. It strengthens the whole body, especially the immune system; tones the muscles and aids digestion as well as relieves fatigue. 
• It is particularly useful in children or adults with poor digestion, which can often be the root cause of chronic illnesses such as ear infections.    
• This is the 36th point on the stomach meridian. It balances the digestion power of the body. This point can prevent diabetes. 
• It can prevent aging and weakness for which it is commonly used in China. The functions of this point include aiding in nearly all digestive and weakness issues, building the "wei-qi" which is the loose equivalent to our immunity to colds/flus and other infections, the strengthening of our blood (a strong part of our overall immunity).
• It also helps in curing problems with the breasts (distention, lactation), pain in the lower leg, aids the lungs in conditions such as asthma and wheezing, and serves to balance a range of psychological issues such as depression and anxiety. 
• This point can also be used to treat tonsils,rheumatism,appendicitis,fatigue,headache etc.
• This point is very effective for stomach distress but more importantly for this post, it is also beneficial to strengthen the whole body and tone muscles in your legs.
• To reduce menstrual cramps: you should first gently examine ST 36 area. If the muscles there are tight, then pressing deeply and strongly with your thumb will help reduce the cramping and pain.
• The combination of Li 11 and St 36 is used extensively to treat hypertension. Excess sitting can damage the stomach and spleen meridians, which can contribute to anemia or digestive disorders. Stimulate the St 36 on the outsides of your calves to benefit these meridians.

 How to Apply Pressure?

 Apply moderate to firm pressure on St 36. Hold the pressure for one minute. This point can also be stimulated either with the heel of your opposite foot, or with your fingers. Place your right heel on the Three Mile point (St 36) of your left leg and briskly rub it up and down on the outside of your shinbone, just below your knee. After one minute, do the same on the other side.

Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty.
Caution: If you have or have had problems with your kidneys, please consult your physician.

First published at 'Factoidz'


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Acupressure Point K 27 to boost your energies

Acupressure points K27 are located below the collarbone and are called 'energy buttons' as they are meant to boost your natural energies. It helps boost your natural energies and resets your electro-magnetic body.

For getting more energy, clearer thinking and improved vision, stimulate these energy boosting buttons before arising in the morning and start the day smoothly.

Location: In the hollow below the collarbone next to the breastbone. To find the K 27 acupressure points place your fingertips below your collarbone. Rub with firm pressure, feeling for an indentation and soreness. When you get the point, you will feel a connection with your throat or chest, especially when you deepen your breath.

Benefits and uses of acupressure point K 27:

According to Traditional Chinese Medicine (TCM) acupressure point K 27 is an effective point for relieving throat, chest, and back pain. It opens your ability to breathe deeply, which is key to releasing endorphins, the neuro-chemicals that relieve pain.

It helps reinforce immune system functioning by strengthening the respiratory system.

K 27 (on both sides) are good for most of the respiratory problems like: chest congestion, phlegm, coughing, throat spasms, sore throats, shallow breathing, difficult breathing, chest tightness, chest pain, allergies associated with chest congestion, breathing difficulties, asthma, coughing, and sore throats.

It helps getting relief from anxiety, agitation and thyroid gland irregularities.

 Hot flash symptoms due to menopause can be treated with acupressure including K 27. It is used to strengthen the immune system and treat depression. If your fatigue is depression-related, this can be a useful point for reinvigorating you.

Some acupressurists say that 'it is the most effective acupressure points for balancing the health and functions of the body. When you open K 27 by holding it for a couple minutes while breathing deeply, the benefits of this acupoint increase.

For self acupressure massage:

Use the right hand to stimulate the left K-27 and the left hand to stimulate the right K-27 while the opposite hand is placed over the navel. It is important to always ground at the navel. Stimulate K-27 points with firm rotary pressure for 15 to 30 seconds each or until the pain at the points subside.

 Related: - www.energybalancing.com

First published on 'Factoidz'


Useful links:

* How to Manage Your Menopause Symptoms with Acupressure Therapy?

* Acupressure Points for Indigestion and Related Problems

Acupressure Point CV 17 for getting relief from stress and anxiety

We know that Sea of Tranquility is the body of water located on the surface of the moon, but there is an acupressure point with similar name. Acupressure point CV 17 is called 'sea of tranquility' because it has an ability to quiet agitation and promote relaxation.

Acupressure point CV 17  is considered to be the best point to relieve anxiety and stress, especially to stop a panic attack before it has a chance to escalate.

Other names: The Sea of Tranquility, Conception Vessel 17, Chest Hall, Upper Sea of Qi, etc. "Chest Center" (dan Zhong) is named after it's location in the center of the chest.

Location: On the center of the breastbone three thumb widths up from the base of the bone.

Benefits: This magical point quiets emotional upset and deepens breathing, which promotes relaxation. And because of its location on a primary meridian that runs down the center of the body, it also balances the levels of yin (quiet, reflective) and yang (energetic, action-oriented) energies of the body and brings your emotional and physical selves back in to equilibrium.

It helps to get relief from post-traumatic stress disorder. Emotional stress can damage the small intestine and heart meridians, which can create emotional imbalances. CV 17  is an excellent point for balancing these meridians.

Relieves anxiety, anguish, nervousness, and depression; boosts the immune system and regulates the thymus gland.
Good for Fibromyalgia, Chronic Fatigue, Depression, hormonal imbalances, substance abuse, suicidal thoughts, trauma, fear, recovering from a injury or surgery and much more.

 It is a remarkable calming point which works in just a couple of minutes, and with practice can balance your emotions and alleviate hundreds of health disorders.

How to apply acupressure therapy?

An effective way to work with the this acu-point is to lightly place the middle fingertip directly on the point while allowing your index and ring fingertips to rest gently just above and below the point next to the middle finger. Try the gentle placement of your fingertips on the area of the Sea of Tranquility along with a few slow gentle breaths in and out, and see if this brings you into a calmer state.

You can also try gently tapping on the area with your fingertips. Working gently with it may be helpful in falling asleep at night, reducing stress while at work, and at any time when you need a gentle reminder to restore calm.

In prayer pose: Keep your hands in pray position with your spine straight, supported by a straight back chair. Close your eyes gently. Inhale, as your head slightly comes upward. Exhale slowly as you head relaxes downward.

Deep breathing during meditation heightens your senses and makes you more aware of your feelings. Holding the acupressure point known as CV 17 while you do slow, deep breathing in and out of your nose will regulate the amount of air you assimilate and is an excellent technique for calming anxiety and nervousness. Continue this healing movement breathing meditation for two or three minutes to discover the benefits. Practice this twice a day to reduce stress.

You need to keep-up this practice for a few months to see substantial health condition changes.

Caution: This acupressure information is not a substitution for qualified medical advice. If you’re unsure of the source of anxiety, pain or other symptoms, you may be best served to consult a medical doctor before you start treating yourself. 

Related: www.acupressure.com

First published at 'factoidz'


 Useful links:
* Acupressure and anxiety
* How to get Diagnose and Healing with Acupressure?

Reduce stress and relax with acupressure point