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Thursday, January 22, 2009

Free Download of health e-books

I search the net for useful information which I need for personal or professional purposes. I always browse the health related infromation at the internet before consulting doctor for further discussion because it helps me learn and prepare my mind regarding that physical or psychological condition. There are many sites which offer free online reading of health related books or you can even download those ebooks for free. These few books can be dowbloaded and read by Adobe Reader.

- Handbook of natural cures- PDF 1.3 MB: Download link

- The Master Cleanser-44 pages, pdf format: Download link

- The cure for all diseases: MS Word Format book

Link to download and read more free health books online: 'cure zone'

- Another link: download free e-books

Related posts:

- Download Free E-Book "Wellness From Within"

- free e-books for every visitor of this site

- Amazing story of a sick woman who cured herself!

- How to be happy?

- Resources to download hundreds of free self help e-books!

Tuesday, January 20, 2009

Toxins and pollution facts

Envirnmental pollution and toxins are causing many health risks for mankind. Pollution around our environment is coming from air, water and human wastage. But we are for sure responsible for this situation as we are not seriously concerned to take practical steps towards handling the issues. These facts and statistics would be an eye opener for many of us. And may be it can help us plan to get rid of toxins and pollution around us.

- The Environmental Protection Agency (EPA) estimates that 500,000 different chemicals are used today, and that 5,000 new chemical substances are added each year. In addition our bodies are exposed to natural toxins like pollen, dust, animal dander, and smoke.

- Body pollution is at the most toxic levels ever recorded in human history. Sadly, our immunity system can not keep pace and we are falling victim to disease and cancer in greater and greater numbers. Consider that in 1960; only one out of 30 people were diagnosed with cancer. Today it is 1 out of every 5 people. The quality of living due to poor health is deteriorating at an ever faster pace.

- An unbelievable 20% of our adult population has some form of cancer whereas rates as low as 4% or less exist in countries with little medical infrastructure. Of all the world’s developed countries, the US has the highest mortality rates. Heart disease, cancer, neurological disease (Alzheimer’s), diabetes, obesity, hormone imbalance, and organ dysfunction are so commonplace today that people have become desensitized to the reasons why these horrible afflictions exist as they do now. Just 100 years ago, these diseases were rare and not commonplace to the human species.

- In 1989 alone, EPA estimates, in its Toxic Release Inventory National Report, that 1.9 billion pounds of chemical were dumped into our nation's water systems. In that same year, 2.4 billion pounds of chemicals were released into the atmosphere; with the total chemical attack on the environment estimated at 5.7 billion pounds.

Today, your water supply is contaminated with mercury, chlorine, estrogen, estrogen mimickers, fluoride, organophosphates and even residual Prozac and pharmaceuticals that cannot be filtered out by water treatment plants. Food now comes from soil stripped of nutrients, filled with artificial fertilizers and pesticides. Animals are now grown in factories with steroids, antibiotics, stress, and cheaper abnormal feed. Air is filled with a host of pollutants and contains 30% less oxygen by content as compared to just 100 years ago. The result is in an environment that the human body has never had to deal with before in its entire history. At a certain point, after years of toxic onslaught, your defense system is unable to keep up and disease is able to take hold.

- The air, food, soil, and environment we exist with are so toxic, polluted, and artificially saturated that the body cannot keep pace with the constant cell repair it must perform on a daily basis. After years of toxicity buildup, the body loses the battle and cancer sets in and flourishes. Modern prescriptions and techniques are reactionary and wait for you to develop a disease before you are treated.

We need to maintain immunity levels and additionally support your immune system to combat the daily ravages your body suffers. And for this purpose we need to detoxify our whole body.

Detoxification process will allow a cleaner personal environment (both inside and out) to be reestablished as a new basis for health. And the basic tool for accomplishing this is knowledge. It won't necessarily be genetics, or money, or social class that determines who is healthy in the 21st Century.

Source: Human Health Solutions

Friday, January 16, 2009

Download free e-book-"Lesson from the miracle doctors"

This free self help e-book is available to read and download for free but to get the hard copy you can get it at Amazon for the price of $16.47.
"Lessons from the Miracle Doctors" Free Download!

Jon Barron's "Lessons from the Miracle Doctors" has been downloaded in over 100 countries and found in public and medical libraries across the United States. Dramatically helping thousands turn their health around, his book continues to receive raving reviews:

“Jon Barron’s central premise is “your body has a blueprint for health.” It is incumbent upon us to optimize our overall health, allowing the body to perform the function it was designed to do – repair itself. While the focus is on prevention, Barron also delineates a course for reversing the symptoms of all major health problems/diseases faced today.

Compiling information from doctors who have facilitated “miracle cures,” Barron provides a thorough description of vitamins, diet, antioxidants, detoxification, and exercise, and in a chapter entitled, “The Thought that Kills,” describes how our thoughts and emotions affect our health. Also offering direction for smart supplement shopping, Lessons from the Miracle Doctors is a valuable and practical guide."

* After signing up with your name and e-mail address and you would get the download link at your inbox.

You also get free 'Heart Health Report'

sign up link

Wednesday, January 7, 2009

'Natural Sweeteners' - A natural substitute of sweets

Eliminating sugar from our diet is not the solution to the weight gain problem. We can easily replace our sweet needs with man-made, processed, natural sweeteners. With processed sugar, the body has been tricked into feeling satisfied, when in fact, the sweetness is completely deficient in essential vitamins, minerals, trace minerals and enzymes which would normally be present.

What are Natural sweeteners?

According to a definition: 'A sugar substitute is a food additive that duplicates the effect of sugar or corn syrup in taste, but usually has less food energy.'

Now you can buy natural sweeteners 'Erythritol' and 'Xylitol'online.
offers highest quality all natural sweeteners and snacks like Gums, Mints, Fruit Sours, and Coffee Shots containing delicious natural sweeteners, flavors, and colors.

Emerald Forest Sugar, Inc. uses 100% erythritol crystals made from sugar. Pharmaceutical-grade xylitol is from non-genetically modified, pesticide-free corn.
More about natural sweeteners:

is a natural sweetener that looks and tastes like sugar, yet has only 5% of sugar’s calories or 0.2 calories per gram. Erythritol is approximately 70% as sweet as cane sugar (sucrose). It does not affect blood sugar or insulin levels

"Xylitol" is a naturally occurring sweetener primarily derived from plant sources and has many surprising benefits. Classified as a low calorie (2.4 calories per gram), low carbohydrate natural sweetener, xylitol is considered beneficial for your teeth and completely safe for diabetics. It has no toxicity and has not been linked to any form of disease.'

Few serious facts about internet pornography

Use of the Internet for games, gambling, messages, porn or cybersex can become as addictive as any other drug. After extensive studies experts are now saying that Internet Pornography is the crack cocaine of pornography and is a growing epidemic that will forever change our society. How this addiction is effecting our society is another issue. This article only shows survey based statistics about 'internet pornography':

Pornography Time Statistics
Every second - $3,075.64 is being spent on pornography
Every second - 28,258 Internet users are viewing pornography
Every second - 372 Internet users are typing adult search terms into search engines
Every 39 minutes: a new pornographic video is being created in the United States

Internet Pornography Industry

The Internet pornography industry generates $12 billion dollars in annual revenue. This is larger than the annual combined revenues of ABC, NBC, and CBS

~Family Safe Media, January 10, 2006

According to the Florida Family Association, PornCrawler, their specialized software program, identified 20 U.S. companies that accounted for more than 70 percent of 297 million internet pornography links.

By the end of 2004, there were 420 million pages of internet pornography, and it is believed that the majority of these websites are owned by less than 50 companies.

~LaRue, Jan. “Obscenity and the First Amendment.” Summit on Pornography. Rayburn House Office Building. Room 2322. May 19, 2005

N2H2's database contained 14 million identified pages of pornography in 1998, compared to 260 million in 2003, representing an almost 20-fold increase in just five years.

~N2H2, 9/23/03

The cybersex industry generates approximately $1 billion annually and is expected to grow to $5-7 billion over the next 5 years.

~National Research Council Report, 2002

The total porn industry - estimates from $4 billion to $10 billion.

~National Research Council Report, 2002

The two largest individual buyers of bandwidth are U.S. firms in the internet pornography.

~National Research Council Report, 3-1, 2002

Business practices of commercial internet pornography sites:

74 percent display free teaser porn images on the homepage, often porn banner ads.

66 percent did not include a warning of adult content.

11 percent included such a warning but did not have sexually explicit content on the homepage.

25 percent prevented users from exiting the site (mousetrapping).

Only 3 percent required adult verification.

~Child-Proofing on the World Wide Web: A Survey of Adult Webservers, 2001, Jurimetrics. National Research Council Report, 2002

Children Internet Pornography Statistics

The average age of first exposure to Internet porn is 11.

~Family Safe Media, December 15, 2005

90% of 8-16 year olds having viewed porn online mostly while doing homework.

The largest group of viewers of internet Pornography is children between ages 12 and 17

~Family Safe Media

Child pornography generates $3 billion annually.


There are an estimated 100,000 websites offering illegal child pornography

Internet Pornography Surfing Habits

Of all university students polled, 87% have virtual sex mainly using Instant Messenger, webcam, and telephone

~CampusKiss and Tell” University and College Sex Survey. Released on February 14, 2006. February 17, 2006

71.9 million people visited adult sites in August 2005, reaching 42.7 percent of the Internet audience. Internet users viewed over 15 billion pages of adult content in the month of August 2005. Internet users spent an average of 14.6 minutes per day viewing adult content online.

~comScore Media Metrix

More than 32 million unique individuals visited a porn site in Sept. of 2003. Nearly 22.8 million of them were male (71 percent), while 9.4 million adult site visitors were female (29 percent).

~Nielsen/Net Ratings, Sept. 2003

68 million daily pornographic search engine requests constituting 25% of total search engine queries.


Source: Internet Pornography

Vacations are meant for self improvement and other benefits

Vacations are not only for fun and entertainment but they give us many other benefits like stress relief, promoting creativity and it definately helps us with our job performance. As we are more fresh and relaxed after a holiday vacation. It is a time for self improvement and getting energy to tackle our daily life hassele.

Newly wed people need romantic vacations at a place where they could start their new life and plan for the future. A good holiday package can help manage the planning for honeymoon.

Few weeks ago, one of our family friend got married and as they were offered a vacation for their honeymoon, they decided to go for jamaica all inclusive resort booking. As they searched the net for the vacation inclusive packages and found the "Jamaica" resort most appealling one. Their choice was right as they enjoyed their whole vacation at the place. The couple told me about the wedding package at Breezers Resorts. They offer free wedding as a gift to the bride and groom so the people who want to save some money for vacations, can book for caribbean weddings with them.

Sunday, January 4, 2009

Tips to ease your stress/depression

Mostly, whenever we face a physical or mental problem, there is a pharmacological subscription suggested from the doctor. And in most cased, when the problem is related to mind or psychological, only anti-depressants are the first suggestion from the doctor. But we know that the antidepressant medication have many side effects. Moreover it is not the cure for the problem, only a temporary relief.

People are also looking for non-pharmacologic relief of illness, including depression. Unfortunately, the evidence to support the effectiveness of alternative therapies against the disease isn't strong. Alternative or complementary therapies probably won't do much to ease really serious depression, but for mild depression or anxiety, some tips can be helpful.
For any form of mild depression, all of these things can help:

One study released about five years ago, found that exercise could be a major weapon against depression.
"Exercise, at least when performed in a group setting, seems to be at least as effective as standard antidepressant medications in reducing symptoms in patients with major depression," said researcher James Blumenthal, a professor of medical psychology at Duke University.

His team's study found that 10 months of regular, moderate exercise reduced depressive symptoms at a rate equal to that of Zoloft.
Another study, this time by researchers at the University of Texas Southwestern Medical Center at Dallas, found that 30-minute workouts done three to five times a week could cut depressive sy Even less vigorous activities, such as T'ai chi or yoga, may help lower blood pressure and ease stress, Marsh said. "People who exercise also tend to feel that they have more control over their life," she added. That's important, since a persistent feeling of helplessness is a hallmark of depression.

According to Marsh, the science is much less clear when it comes to the effectiveness of supplements and herbal medicines. For example, there's little good data to support the use of either foliate or the B vitamins in warding off the blues.
Perhaps the most talked-about herbal therapy for depression is St. John's wart, but "the evidence that it can help moderate-to-severe depression is very poor,"
Non-pharmacologic interventions such as massage therapy, acupuncture or aromatherapy are great at easing short-term stress, "but the real issue, when it comes to depression, is what the effect is over the long term?
One thing the science does show, however, is that contacts with others -- friends, family, clubs and group activities -- can boost mood and help ease depression.

These tips can improve your mental well being, as well as your physical well being.

I am including here 2 self screening tests, which are free to use, provided by Department of Psychiatry (NYU Medical Center/NYU School of Medicine)

The Online Anxiety Screening Test

The Online Depression Screening Test

KEEP IN MIND: that these preliminary screening tests are for depressive symptoms that do not replace in any way a formal psychiatric evaluation. It is designed to give a preliminary idea about the presence of mild to moderate depressive symptoms that indicate the need for an evaluation by a psychiatrist.

Related post:
Are you unhappy from your life?

Saturday, January 3, 2009

Effects of stress and depression on our lives

Do you think that you are suffering from some kind of stress or depression?

If so, then you should seriously think about the worst thing which can heppen to you and effect the people around you. I have been a depressed person and after realizing the negative effects on my life I chose meditation and during that time of stress, I started teaching. Both worked like miracle to me and today I feel like a new person who is getting most out of its life. Let's see what happens when you are depressed or face stress for long time?

Few days ago, switching from one channel to another at T.V, I came across Oprah’s repeate telecast show.

I love to watch this show whenever I get free time and topic is appealing to me.
Oprah was talking to a good looking guy, inquiring about intentions behind the murder of his wife. And mentally disturbed person, who was sure a worse case of depression, told Oprah that he brutally killed his wife because he was suffering from the feeling of loneliness, nobody was to talk or share with him. And if there was a situation that he could talk with someone, the situation would be different.
According to a report from ‘National Institute of Mental Health’ “Serious depression can destroy family life as well as the life of the ill person.

Symptoms of depression:

It is not necessary that everyone who is depressed or manic experiences every symptom. Some people experience a few symptoms, some many.

Severity of symptoms varies with individuals and also varies over time.DepressionPersistent sad, anxious, or "empty" moodFeelings of hopelessness, pessimismFeelings of guilt, worthlessness, helplessnessLoss of interest or pleasure in hobbies and activities that were once enjoyed, including sexDecreased energy, fatigue, being "slowed down"Difficulty concentrating, remembering, making decisionsInsomnia, early-morning awakening, or oversleepingAppetite and/or weight loss or overeating and weight gainThoughts of death or suicide; suicide attemptsRestlessness, irritabilityPersistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic painManiaAbnormal or excessive elationUnusual irritabilityDecreased need for sleepGrandiose notionsIncreased talkingRacing thoughtsIncreased sexual desireMarkedly increased energyPoor judgmentInappropriate social behavior.

Most people with a depressive illness do not seek treatment; although the great majority evens those whose depression is extremely severe can be helped. Thanks to years of fruitful research, there are now medications and psychosocial therapies such as cognitive/behavioral, "talk" or interpersonal that eases the pain of depression.Unfortunately, many people do not recognize that depression is a treatable illness.If you feel that you or someone you care about is one of the many undiagnosed depressed persons, these in formations may help you take the steps that may save your own or someone else's life.In one of my articles, I have mentioned benefits of meditation, and with proud I can say that I have cured my depression by keeping me busy and regular practice of meditation. Keeping me busy was not a solution, unless meditation was there.

Dear readers! Did you come across to some stories, where depression or stress was cured by any other way? Why don’t we share with each other our experiences, as our discussion may save many families and lives?

To get the full report of the’ National Institute of Mental Health’,about “Depression” click here

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