More and more women, every day, are turning to natural alternative treatments to treat the symptoms they experience during menopause. Natural treatment options can provide options for menopausal women so they can reduce menopausal symptoms such as weight gain, hot flashes/flushes, night sweats, decreased libido and mood swings. The use of natural alternatives or complementary therapies is a popular choice for the management of menopausal symptoms.
Complementary and alternative therapies for menopause are medical treatments that are considered nontraditional. They include dietary and herbal supplements, acupuncture, chiropractic, and massage therapy, biofeedback, homeopathy, and eating certain foods that are thought to prevent disease or heal.
Alternative treatments are often used alone, while complementary treatments are alternative treatments that are used in combination with traditional treatments, such as drug treatments or surgery.
While menopause is a completely natural process, it can be quite distressing at the time for some women.
The reduction in estrogen, testosterone and progesterone hormones that occurs is responsible for the unpleasant symptoms commonly associated with menopause and although the process can last anywhere from 7-10 years on average, there are ways to ensure that they can be controlled and not result in total misery. Natural therapies for the management of menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido are proven effective.
Few alternative and Natural therapies:
Phytoestrogens: Phytoestrogens are plant compounds that are similar in chemical makeup to the female sex hormone oestrogen, but much lower in strength. They act at the oestrogen receptor sites in a woman’s body, which may reduce menopausal symptoms in some women. Isoflavones, is a type of phytoestrogen found in soybeans, has received special attention for its ability to lessen the severity of hot flashes and night sweats.
One study found that symptoms were alleviated by approximately 50%, and supplementation with isoflavones improved symptoms in menopausal women experiencing hot flashes.
Guggelsterones, green tea and bioperine: These key ingredients have been shown to maximize weight reduction and maintain weight loss on a long-term basis.
Herbal remedies: Many all natural ingredients have been shown to decrease the intensity and frequency of hot flashes. The benefits of black cohosh reduce hot flashes and night sweats due to its estrogenic effects.
Other herbal remedies for hot flashes include licorice root, chaste berry, dong quai, motherwort, and red clover extract.
Vitamin and mineral supplements: Vitamins and minerals can help replenish substances that become depleted as a result of hot flashes, and can help women manage the most common symptom of menopause. Taking B vitamins, magnesium, potassium, and vitamin C is important to replace lost nutrients, while vitamin E supplementation is linked with an overall reduction in hot flashes.
Calcium and Vitamin D: These are key vitamins and minerals that have been proven effective in preventing and treating bone loss and osteoporosis in post menopausal women. They are essential in decreasing the risk of primary fractures.
Remember: It is important to understand that with any therapy, natural or pharmaceutical, careful review of potential side effects should
be undertaken together with your health practitioner before use.
First published at 'factoidz'
* Natural Menopause 8 Natural Alternatives to Reduce the Symptoms of Menopause
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