Download Free E-Book "Wellness From Within"

I love to read self help, health related article, books and blogs. I was really amazed to see that health related free stuff and information is easily available on the world wide web, you only need to search cleverly. I have written many posts about FREE e-books which are available to download and there is a lot to learn from those inspirational and motivational books.
At the bottom of the post you can find the links to the related posts.

If you could choose to enjoy better health, would you be interested?
Do increased energy, greater enthusiasm, and an enhanced sense of well-being appeal to you?
How about a greater sense of joy?

The good news is, these things are possible for you. Within yourself, you have the power you need to create wellness in your life. That power is your power of choice.

"Wellness From Within: The First Step" helps you to understand the power you have to effect change using your everyday lifestyle choices and the importance of being an active participant. It introduces you to the relationship between your physical, mental, emotional, and spiritual aspects. There is a section modeling your role in your relationship with the healthcare professionals supporting you on your healing journey.

"Health is more than the absence of disease" According to the World Health Organization, "Health is more than the absence of disease. Health is a state of optimal well-being." Optimal well-being is a concept of health that goes beyond the curing of illness to one of achieving wellness.
Achieving wellness requires balancing the various aspects of the whole person. These aspects are physical, emotional, mental, and spiritual. This broader, holistic approach to health involves the integration of all of these aspects and is an ongoing process.
The American Holistic Health Association (AHHA) has developed this booklet to help you achieve wellness in your life. It will answer some of the most commonly asked questions about the holistic approach to health and wellness and start you on your path to optimal well-being.

This FREE booklet is provided in many formats:

- Online - Click here to enjoy reading the complete text online.

- Audio - Click here for access to listen to the booklet online or download to your iPod or computer.

- Downloadable pdf - Click here for a pdf verison you can download and printout on your own printer. Note: This is a 30 page document.

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Note: I would appreciate if you could help me finding more links to self help, self development books (FREE of cours)- Mention the link in your comments field!