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Sunday, March 4, 2012

Why we need to boost immunity?

We know that the immune system is the body’s defense system. It consists of a complex network of cells, tissues, and organs and has a sensitive process of checks and balances that together generate an appropriate immune response that is prompt, accurate, effective and self-limiting.

Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. From getting a cold or the flu, to having bad food poisoning ... infected, slow healing injuries to allergies ... from lack of energy to just feeling "not right" ... a proper working immune system is the key to helping you feel better in so many ways.

Why we need to boost immunity?

People who suffer from a simple cold or flu to people who are seriously ill with life-threatening diseases need immune system boosters.

"The strength of our immune system is what makes the difference between who gets sick and who doesn't. The one with the immune system functioning below base-line normal has an increased risk of getting sick," says Woodson Merrell, MD, director of integrative medicine at Beth Israel Medical Center in New York City.

your immune cells can also lose some of their protective effects when your body is constantly battling poor health habits. As such, it's not surprising that doctors frequently recommend certain lifestyle changes as a way to optimize the function of your immune system.

"The most important thing you can do for your immune system is to achieve lifestyle balance and adopt the fundamentals of healthy living. This will give your immune system what it needs to function at optimal capacity," says Merrell. At the top of that balance list: reducing stress.

Auto-immune diseases are chronic illnesses resulting from a compromised immune system over a period of time. Many people have heard of these diseases and many more suffer from them; unfortunately, they have become almost commonplace. These illnesses and diseases include arthritis, asthma, celiac disease, colitis, Crohn's disease, dermatitis, diabetes, multiple sclerosis, Grave's disease, psoriasis and chronic fatigue syndrome.                         

An auto-immune disease is characterized by the inability of the body's immune system to distinguish between healthy tissue and foreign tissue. Therefore, the immune system begins to attack cells which are healthy and are causing no problems. It is thought some people are genetically predisposed to developing an auto-immune disorder, however, it is still not known what causes this reaction.

Immune system boosters often help combat the effects of the diseases, although often there is no definitive cure. The best way to treat these types of conditions is to boost the immune system as much as possible to mitigate the damage.

Other people who have problems with their immune system and may need immune system boosters are those with HIV/AIDS, certain types of cancers, gastro-intestinal diseases and lupus, although there are many illnesses and diseases related to a compromised immune system.


Useful links:

 * How to boost immune system naturally?

* Best Natural Immunity Boosters-Vitamins Strengthen Immune System

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