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Thursday, March 8, 2012

Green tea - As Immunity booster

Green tea has phenomenal metabolism boosting properties and for this reason we can add it into list of best immunity booster. Green tea has more health benefits compared to other teas black tea or oolong tea.

Long times ago, the Chinese people have been using green tea as medicinaltreatment for headaches. In present day there is no shortage of research that has been documented that provides many benefits of green tea such as lowering cholesterol levels, lowering high blood levels, lower stress hormone levels, weight loss, contains anti-cancer properties, contains catechin, epigallochatchin gallate (EGCG) which is powerful antioxidant for inhibit and destroy the growth of cancer cells.  

Green tea as Immunity booster

Researches show that people who regularly drink green tea do not fall prey to common bacterial and viral infections easily, and even if they do, it is far less frequently than those not consuming it. The message is clear. Green Tea boosts immunity. The Catechins present in green tea prevent bacterial and virus from attaching themselves to cell walls and thus infecting them. These Catechins also counter the toxins released by microbes. This anti microbial property also protects from bad breathe, dysentery, diarrhoea, tooth decay, indigestion, flu, cough & cold, colitis etc. which are caused by microbial & fungal action.

Stamina & Endurance Booster: Drink a cup of green tea before exercise. Green tea will speed up your metabolism, so during physical activity, you'll increase the number of burned calories, thus burning more fat.
Further, it effectively counters muscular pain due to over exercise of muscles.

Useful links:

* Health benefits of green tea

* 8 foods that boost immunity


  1. Green tea has many health benefits. It cleanses and detoxifies our body system. It also keeps our teeth healthy.

    Beverly Hills dental implants

  2. I agree about the boost you get with green tea. I've tried this new listerine green tea flavor, after seeing it at my bartlett dentists clinic and bam! It's great!


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