Monday, March 26, 2012
Immune booster - Echinacea tea
Echinacea also known as purple coneflower, is one of the top selling herbal supplements in American. Echinacea comes from an herb found in the southern section of the United States.
History of echinacea herb:
The echinacea herb has been used as an herbal medicinal treatment for hundreds of years, especially among Native American Indian tribes. Native Americans and Europeans have used Echinacea purpurea (and other species of the plant) to boost the immune system, prevent colds and flu, and fight infections.
Health benefits of achinacea tea:
Echinacea tea is a great source of vitamins and minerals. Echinacea includes iron, maganese, selenium, calcium, magnesium, phosphorus, zinc, vitamin B, and several other vitamins and minerals.
Echinacea works to increase activity of our immune system by stimulating white blood cells. White blood cells attack viruses and bacteria that can lead to illness or infection. For this reason, research shows that its medicinal properties are very beneficial to those that suffer from AIDS since the disease attacks the immune system.
You can boost your immune system by adopting a healthy lifestyle and starting your day with a cup of Echinacea Tea.
How to prepare Echinacea Tea?
2 cups cold water
1 teaspoon dried Echinacea fresh edible flower (or roots)
1 teaspoon freshly grated ginger
Juice of one lemon
1 teaspoon honey
Preparation: Place the Echinacea leaves and ginger in a teapot and pour 2 cups of boiling water over the leaves.
Cover and steep for 10-15 minutes. Strain into tea cups. Add lemon juice and honey and stir to blend.
Be advised that people suffering with diseases, such as HIV or AIDS, tuberculosis or multiple sclerosis, using Echinacea can irritate these diseases by making their symptoms worse. Check with your health care practitioner first before using Echinacea in any form.
Echinacea tea has a number of known benefits to a person's health, though you should never use an herbal supplement, even in the form of tea, without consulting your health care practitioner.
* Echinacea May Boost Immune System More Than Previously Thought
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