Being in a country with the a humid atmosphere and increasing pollution, 9 out of 10 kids around the capital city show some kind of asthma symptoms. My son has asthma from the age of 3 which is much improved as I believe and try to use alternative therapies for the prevention and treatment of asthma. This post is a help for people having asthma or related symptoms to get prevention and healing using the acupressure therapy.
I have mentioned and given links which are suggested by various acupressure practitioners, but don't be confused as there are many pressure points around the human body which can be used for the healing and cure of asthma. You may chose the points according to your ease and keep pressing these points.
Note: Never discontinue any prescribed asthma medication without the approval of your doctor.
A patient of asthma shows symptoms of wheezing, coughing and tightness in the chest which is due to inflammation of the bronchioles (the tubes that carry air within the lungs). During an asthma attack, this swelling worsens, and the bronchial tubes narrow. Asthma can also make mucus glands work overtime, producing a thick, sticky fluid that congests the airways.
Asthma attacks are often triggered by allergies. Strong emotions such as fear and anxiety can also kick off an attack. See a doctor if you think you have asthma.
Natural remedies in conjunction with medical care and used with your doctor's approval may provide relief, according to some health professionals.
Michael Reed Gach, Ph.D., director of the Acupressure Institute in Berkeley, California, and author of Acupressure's Potent Points. He suggests pressing the Lu 1 points to breathe easier. To find these points, also named Letting Go, make fists in front of your chest with your thumbs pointing up. Place your thumbs on the outer portion of your chest, pressing on the muscles that run horizontally below your collarbone. You?ll find a sensitive, knotted spot on each side of your chest. Underneath each spot is Lu 1. Let your head hang forward, then breathe slowly and deeply as you press the points with your thumbs for two minutes.
Pressing the Lu 1 points is helpful for prevention as well as relief of asthma attacks.
You can also press the B 13 points, called the Lung Associated points. Each point is situated one finger-width below the upper tip of the shoulder blade, between the spine and the shoulder blade. Try using tennis balls to press these hard-to-reach points. Lie on your back with your knees bent, placing a pillow under your head for comfort, if you wish. Raise your shoulders slightly while you reach behind your back with your hands to position the tennis balls. Now cross your arms over your body and breathe deeply, letting your weight sink into the floor. Let the tennis balls press into your shoulder muscles for a few minutes or for as long as it feels comfortable.
Source: 'Mother nature'
Useful links and resources:
* 'YouTube' videos for acupressure points.
* Video of 'Acupressure points for asthma' at eHow.
* 'Instructions for acupressure points' with pictures showing the exact location of pressure points.
* 'Asthma Acupressure'
Quotes are a way of giving ourselves motivation and encouragement. Here are some motivational quotes, which may give you an understanding...
There is no scientific or medical study regarding the harmful or good effects of drinking ice cold water, but in alternative therapies like ...
With the symptoms of a stiff painful neck, my shoulder pain was getting severe with tingling and numbness feeling in my arms. I was feeling ...
I read a lot and although I didn't study psychology as a subject at college, but I like to read and learn about self help, self improvem...
There are many reasons behind selection of organic or natural products. There is no exception when it comes to milk and milk products. It is...
Auricular therapy (Acupressure therapy of the ear region) has been used successfully for Smoking cessation. Auriculotherapy is thought to be...
Tongue twisters are the words or phrases in repeated manner for the practice of specific letters or sounds. These tongue exercises are meant...
Definition of net addiction: Internet addiction is currently classified by mental health professionals as an Obsessive Compulsive Disorde...