How to keep health in good condition and save from diseases or aging?
The simple answer is that living a simple life, keep watching the food we take can help us live longer and healthier. The nutrition research has never been more consistent: A high-carbohydrate, plant-based diet is best for long-term health and weight maintenance.
As discussed on Oprah Winfrey's recent show on longevity it is possible to live to 125 or maybe 150.
Eating large quantities of fruit and vegetables, plus time for daily exercise can help you live healthier. By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. Obesity accelerates aging even faster than smoking, according to scientific research.
North Carolina Research Campus is created to study the health benefits of fruits and vegetables. According to them the healthiest foods on earth are:
List of Healthiest Foods on Earth
- Pineapple Speeds post-surgery Promotes joint health Reduces asthma inflammation
- Blueberries Restore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection
- Spinach Helps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate Top nutrient density
- Red Bell Pepper Reduces risk of lung, prostate, ovarian and cervical cancer Protects against sunburn Promotes heart health
- Broccoli Reduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of injury
- Tomato Reduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer Reduces cardiovascular disease risk
- Apple Supports immunity Fights lung and prostate cancer Lowers Alzheimer’s risk
- Artichoke Helps blood clotting Antioxidant Superfood Lowers “bad” cholesterol
- Arugula Lowers birth defect risk Reduces fracture risk Protects eye health
- Asparagus Nourishes good gut bacteria Protects against birth defects Promotes heart health
- Avocado Limits liver damage Reduces oral cancer risk Lowers cholesterol levels
- Blackberries Build bone density Suppress appetite Enhance fat burning
- Butternut Squash Supports night vision Combats wrinkles Promotes heart health
- Cantaloupe Bolsters immunity Protects skin against sunburn Reduces inflammation
- Carrot Antioxidants defend DNA Fights cataracts Protects against some cancers
- Cauliflower Stimulates detoxification Suppresses breast cancer cell growth Defends against prostate cancer
- Cherries Alleviate arthritic pain and gout Lower “bad” cholesterol Reduce inflammation
- Cranberries Alleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection
- Green Cabbage Promotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body’s natural detoxification systems
- Kale Counters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density
- Kiwi Combats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation
- Mango Supports immunity Lowers “bad” cholesterol Regulates homocysteine to protect arteries
- Mushrooms Promote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure
- Orange Reduces levels of “bad” cholesterol Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite
- Papaya Enzymes aid digestion Reduces risk of lung cancer Enhances fat burning
- Plums and Prunes Counter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss
- Pomegranate Enhances sunscreen protection Lowers “bad” cholesterol Fights prostate cancer
- Pumpkin Protects joints against polyarthritis Lowers lung and prostate cancer risk Reduces inflammation
- Raspberries Inhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower “bad” cholesterol levels
- Strawberries Protect against Alzheimer’s Reduce “bad” cholesterol Suppress growth of colon, prostate and oral cancer
- Sweet Potato Reduces stroke risk Lowers cancer risk Protect against blindness
- Watermelon Supports male fertility Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal Protects skin against sunburn
- Banana Increases Fat Burning Lowers risk of colorectal and kidney cancer, leukemia Reduces asthmas symptoms in children.
Useful links and resouces:
* The healthiest diet on earth: A brand-new food pyramid reveals what to eat
“healthy food hot list” consisting of the 29 food, helping you fulfill your nutrition and calorie needs while decreasing your risk for deadly illnesses like cancer, diabetes and heart disease.
Along with each description is a suggestion as to how to incorporate these power-foods into your diet.
More at: The 29 Healthiest Foods on Earth
In Depth: The Healthiest Foods On Earth
The only thing these diets have in common is that they're all based on whole foods with minimum processing. Nuts, berries, beans, raw milk, grass-fed meat. Whole, real, unprocessed food is almost always healthy, regardless of how many grams of carbs, protein or fat it contains.
All these healthy diets have in common the fact that they are absent foods with bar codes. They are also extremely low in sugar. In fact, the number of modern or ancient societies known for health and longevity that have consumed a diet high in sugar would be ... let's see ... zero.
Real food--whole food with minimal processing--contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories and healthful fats, and can easily keep you alive and thriving into your 10th decade.
Berries, for example, are phenomenally low in calories, high in fiber and loaded with plant compounds that improve memory and help fight cancer. Studies have consistently shown that nut-eaters have lower rates of heart disease. Beans are notorious for their high fiber content and are a part of the diet of people--from almost every corner of the globe--who live long and well.
Protein--the word comes from a Greek word meaning "of prime importance"--is a feature of every healthy diet ever studied. Meat , contrary to its terrible reputation, can be a health food if--and this is a big if--the meat comes from animals that have been raised on pasture land, have never seen the inside of a feedlot farm and have never been shot full of antibiotics and hormones.
Ditto for raw milk, generally believed to be one of the healthiest beverages on the planet by countless devotees who often go to great expense and inconvenience to obtain it from small, sustainable farms. Wild salmon, whose omega-3 content is consistently higher than its less-fortunate farm-raised brethren, gets its red color from a powerful antioxidant called astaxathin. The combination of protein, omega-3s and antioxidants makes wild salmon a contender for anyone's list of great foods.
Another great food: eggs--one of nature's most perfect creations, especially if you don't throw out the all-important yolk. (Remember "whole" foods means exactly that--foods in their original form. Our robust ancestors did not eat "low-fat" caribou; we don't need to eat "egg-white" omelets.)
There are really no "bad" vegetables, but some of them are superstars. Any vegetable from the Brassica genus--broccoli, cabbage, brussels sprouts, kale--is loaded with plant chemicals called indoles, which help reduce the risk of cancer.
In the fruit kingdom, apples totally deserve their reputation as doctor-repellants: they're loaded with fiber, minerals (like bone-building boron) and phytochemicals (like quercetin, which is known to be a powerful anti-inflammatory and to have anti-cancer properties). Some exciting new research suggests that pomegranate juice slows the progression of certain cancers. Other research shows it lowers blood pressure and may even act as a "natural Viagra."
Tea deserves special mention on any list of the world's healthiest foods. The second most widely consumed beverage in the world (after water), all forms of tea (black, oolong, white, green and the newer Yerba Matte) are loaded with antioxidants and anti-inflammatories. Some types (green tea, for example) contain plant chemicals called catechins which have decided anti-cancer activity
In group of plants--onions, garlic and shallots. Garlic has been used for thousands of years for its medicinal properties; hundreds of published studies support its antimicrobial effects as well as its ability to lower the risk of heart disease. A number of studies have shown an inverse relationship between onion consumption and certain types of cancer.
A healthy diet doesn't have to contain every one of the "healthiest foods on earth," but you can't go wrong putting as many of the above mentioned foods in heavy rotation on your personal eating plan.
Jonny Bowden, Ph.D., CNS, is a board-certified nutritionist and the author of seven books on health and nutrition, including The 150 Most Effective Ways to Boost Your Energy and The 150 Healthiest Foods on Earth.
Source: The Healthiest Foods On Earth
Another article relating to the topic:
* The Healthiest Foods on Earth by Vitanetonline.com