Water is involved in all bodily functions: digestion, assimilation, elimination, respiration, maintaining temperature (homeostasis) integrity and the strength of all bodily structures. Your body, being primarily water, requires sufficient daily water replacement in order to function efficiently.
Important factor is the amount of water necessary for our body to function at its peak performance. Bearing in mind again that your body is about 75 percent water it is easy to understand that water must be your body's most essential daily ingredient. Your body looses each day about 2-3 litters of water through elimination, urination, perspiration and respiration. However, this may increase during illness, high performance, exercise, pregnancy and nursing. The beverages most people choose to consume are often counter-productive in promoting hydration. Coffee, tea, alcohol, soft and sugary drinks are all diuretics and will cause not only the loss of water the are dissolved in, but they will also draw water the bodies reserves. In normal conditions your body needs to replace the fluids it has lost throughout the day. Most of fluids should be replaced by drinking pure water. The rest you should get from fruit, vegetables and their juices.
Attention must be given that the elderly and children are meeting their daily requirements. Dry mouth is not the only indication of dehydration, in fact it is the last sign. You need to acquire the habit to drink water even when you think you don't need it and eventually your true thirst mechanisms will be reawaken. Signs to look for that identify with dehydration are constipation, headaches, indigestion, weight gain, fluid retention, dark and pungent urine, and their associated pathologies colitis, kidney stones, bladder and urinary track infections to name only a few.
Loma Linda University researchers found that drinking five or more 8-ounce glasses of water a day could help lower your risk of heart disease by up to 60 percent - exactly the same drop you get from stopping smoking, lowering your LDL (bad) cholesterol numbers, exercising, or losing a little weight.
How drinking water can boost your brain powers?
A glass of water can boost your creativity as well. If you’re properly hydrated you’ll have more energy, you’ll feel healthier, you will become more alert and aware of your surroundings. If your brain is functioning on a full reservoir it will function at full capacity and you’ll think better and faster. A glass of water is a great boost to your creativity. You’ll find ideas are easier to come up with and they’re likely to be more unique. Your mind will work easier and it won’t seem like such a strain. All that and it’s one of the simplest changes you can make in your life.
Bring Instant Increase in Brain Power:
1. First thing in the morning have a glass of water. Go ahead and have your coffee or whatever afterward, as I said we’re not making this hard core.
2. Around lunch, have another glass of water along with whatever you planned for lunch.
3. Then grab a glass around 3:00 or somewhere in there, especially if you’re starting to feel like you’re slowing down.
4. One glass of water with supper.
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