Seasonal allergies and prevention techniques

Household techniques and nutritional supplements can help you get relief from seasonal allergies. There are no guidelines for reducing your risk of allergic rhinitis because it is not fully understood why some people develop allergic reactions to certain substances while others do not. Still herbal remedies can be helpful as prevention measures.
Seasonal allergy symptoms include runny noses, congestion, rashes, itchy and watery eyes, sneezing, coughing etc.
Seasonal allergy prevention techniques:
These techniques help you reduce your exposure to the things that trigger your allergy signs and symptoms (allergens):

• Seasonal allergy sufferers should remove their shoes inside the house and machine-dry laundry instead of using clotheslines to keep pollen particles outdoors and off clothing, bedding and carpets. For allergy sufferers who are sensitive to dust mites, removing carpets and washing linens in hot water once each week effectively lowers dust mite levels.
• Filtering the air by usage of 'air filters, or in ventilation systems can remove more than 80 percent of airborne allergens. Tabletop air purifiers---as well as dehumidifiers, which remove the moisture that sustains mold spores---also support allergy prevention efforts.
• Stay indoors on dry, windy days — the best time to go outside is after a good rain, which helps clear pollen from the air.
• Delegate lawn mowing, weed pulling and other gardening chores that stir up allergens. 
• Remove clothes you've worn outside; you may also want to shower to rinse pollen from your skin and hair. 
• Don't hang laundry outside — pollen can stick to sheets and towels. Wear a dust mask if you do outside chores.

Alternative treatment through the use of  nutritional supplements:


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