Get online support for your diet plan

It is always better to get advice and suggestion about your health concerns and diet plan. If you are worried about your weight gain and don't know where to start checking your calorie intake or plan to start exercise to make you fit, then internet provides lots of helpful information regarding weight loss or diet. 'Calorie Connect' is one of those sites which offers free information about supporting you with your diet plan.

'Calorie Connect' is an online utility based site which helps you to maintain your diet while providing you nutrient and calorie information from your foods.

It offers interactive personal nutrition and exercise information health conscious people need to make positive choices about their physical health and well being.

Mission: 'People can achieve and maintain a healthy physical lifestyle by accurately recording their diet and exercise information, and then acting positively to improve their numbers until they reach their wellness goals. To assist people in their quest to achieve their goals we have created a service that is statistically detailed while also being user-friendly. By regularly accessing their personalized pages on the Calorie Connect website our members can see at a glance if they are hitting their nutrition and exercise targets.'

How the site helps you?

You get detailed food consumption information, exercise data, and personalized charts and tables

You get detailed personal analysis on the calories you consume and burn. Their nutrition and profile pages help our you keep track of fourteen essential nutrients. Their xercise page allows you to record exercise activities and to assess progress towards weekly and monthly goals. At last you get the report containing detailed nutrient and exercise information.

The best thing about the site:
Calorie Connect membership is free. There are no fees or hidden costs for accessing any part of the Calorie connect website.

To become a member you need to provide some information like your height, weight, sex, and age data to create a personal profile.

Start from here: Calorie Connect

Free health information on the world wide net

There are lots of free resources around the world wide net where you can easily search for any health related information. Most of the health related sites offer useful information for free. Health professionals or medical students need to search the net for specific information but usually searching via a search engine can take too much time and it is better to search through a health related search engine or just go to the link which offer free literature without ads.

Amedeo is a site which offers medical literature for free to health professionals, including physicians, nurses, pharmacists, administrators, other members of the health professions, and patients and their friends.

You can get weekly emails with bibliographic lists about new scientific publications, personal Web pages for one-time download of available abstracts and an overview of the medical literature published in relevant journals. All these new information resources are free of charge.

How to access information from the site?

1. Select a medical area, select your favourite medical journals and submit the request form to receive the weekly emails.
2. Consult the weekly literature overviews for additional medical areas, i.e. HIV Infection, Ischemic Heart Disease, Breast Cancer etc.
3. Consult the medical literature of the previous 12 to 24 months grouped by journals and topics.

There are 1000 Journals, sorted by Topics: General Journals
Biology, Cardiology, Endocrinology, Infectious Diseases, Genetics, Microbiology, Neurology, Oncology, Physiology and more---
*
'Get free medical journals'

Develop your skills with learning about 'Wisdom' and 'Wise Living'

If we talk about 'wisdom' it is being wise or intelligent in very simple words. We call 'wise' to an intelligent or matured person. Let's see what famous people or scholars have said about 'wisdom':

- David Starr Jordan: Wisdom is knowing what to do next; Skill is knowing how ot do it, and Virtue is doing it.

- Elbert Hubbard: To know when to be generous and when firm—that is wisdom.

- Immanuel Kant: Science is organized knowledge. Wisdom is organized life.

It is a fact that like other skills, wisdom can be acquired or learned. Skill development is a process which enhances human capabilities and this process results in self growth, self satisfaction.

'The Wisdom Page' is a compilation of wisdom-related resources — various on-line texts concerning wisdom, references to books about wisdom, information about organizations that promote wisdom, wise activities, and listener groups concerned with aspects of wisdom.

There are many 'FREE CONTEMPORARY BOOKS ABOUT WISDOM AND WISE LIVING' for download and online reading.

They also offer'WISDOM 101' a free online course in practical wisdom. It is the outgrowth of a classroom course given at Rollins College by Professor Alan Nordstrom, and uses short chapters from Cop Macdonald's book GETTING A LIFE to stir thinking about many common life situations.

What is this course about?

'This free online course is about crafting full, rich, creative, and enjoyable lives for ourselves — lives that are significant, lives that contribute in some way to the world around us. The course is rooted in the idea that some steps toward wisdom require nothing more than a fresh look at common life situations, nothing more than an appreciation of the difference between skillful and unskillful ways of dealing with those situations.'

Start learning the course 'here'

Free Download of health e-books

I search the net for useful information which I need for personal or professional purposes. I always browse the health related infromation at the internet before consulting doctor for further discussion because it helps me learn and prepare my mind regarding that physical or psychological condition. There are many sites which offer free online reading of health related books or you can even download those ebooks for free. These few books can be dowbloaded and read by Adobe Reader.

- Handbook of natural cures- PDF 1.3 MB: Download link

- The Master Cleanser-44 pages, pdf format: Download link

- The cure for all diseases: MS Word Format book

Link to download and read more free health books online: 'cure zone'

- Another link: download free e-books

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