What is detoxification?
The whole purpose of "detox" is basically a process of getting rid of unwanted toxins from your body. This is done by only consuming natural and healthy products including only eating vegetables and herbs and removing any other forms of saturated fats or carbohydrates from your diet.
Combining herbal cleanse products with eating more fresh fruit and vegetables can be beneficial for detoxification.
Neil Levin, of Now Food says: ""the science of multiple chemical sensitivity. This is the science relating to the concept that at some point the total toxic load upon the body, which is mainly processed by the liver, may overwhelm the body's ability to detoxify and safely excrete excess chemicals, whether natural or synthetic. The use of certain nutrients to be utilized in these processes – notably antioxidants, minerals and amino acids - are ‘limiting factors' affecting an individual's detoxification capacity and chemical clearance rates. Detoxification is far more than just drinking tap water".
Simon Mills makes the point that if one of the body's elimination channels is overloaded, or not functioning as well as it could, it can affect the whole interrelated system. This is why skin problems are often dealt with by natural therapists by changing the diet of those affected, and giving them herbal cleanse supplements.
Other factors that can contribute to an overloaded body include:
- poor diet
- diet high in processed foods
- poorly functioning digestive system
- overeating, especially on a regular basis
- diet high in fat
- some medications, like antibiotics and others
- stress, especially over long periods of time
- lack of exercise
If food stays too long in the colon, it putrefies and produces more toxic by products. These can often be reabsorbed by the body, or at least produce irritation.
Erica Angyal cites these symptoms of an overburdened digestive system:
- diarrhea
- constipation
- abdominal pain
- bloating
- gas
- nausea
- vomiting
- burning sensation after eating
feeling very full after meals, especially if you haven't eaten much rumbling noises except the normal ones when you're hungry So, the benefits of an herbal cleanse, with an increase in fresh fruit and vegetables, is a great investment in your health. It's not really necessary to fast on juices or anything else. A long term, more gentle approach that encourages good eating habits and sustainable changes is better. Eating healthily, regular exercise and drinking plenty of water also helps your body become more efficient and you'll also be able to remove some of those excess fatty areas at the same time! Source article: Herbal cleanse
For more online resoruces and links:
- The 28-Day Herbal Program
- Herbal Body Cleanses
- Herbal Information and Research
- Liver cleanse recipes
