Home remedies to treat sore throat

I have been suffering from throat related problems since I was a child. I am now a middle aged person and still get irritation feeling in throat which sometimes turns into infection of throat or sometimes I simply can't swallow food.
What is the best solution to treat throat problems?
This post helps you learn about home remedies to treat sore throat symptoms.
First let's get some basic information about 'sore throat'or Pharyngitis which is discomfort, pain, or scratchiness in the throat. It often makes it painful to swallow.

Pharyngitis is caused by swelling (inflammation) of the pharynx, which is in the back of the throat, between the tonsils and the voicebox (larynx).
Most sore throats are cauesd by a viral infection, such as the cold or flu. Some viruses can cause specific types of sore throat, such as coxsackie infection or mononucleosis.
Bacteria that can cause pharyngitis include Group A streptococcus, which leads to strep throat in some cases.
Other, less-common bacteria that cause sore throats include corynebacterium, gonorrhea, and chlamydia.
Most cases of pharyngitis occur during the colder months. The illness often spreads among family members.

Most sore throats are caused by viruses.
Antibiotics do not help. Using them to treat viral infections helps strengthen bacteria and make them resistant to antibiotics.
Sore throats should only be treated with antibiotics if a strep test is positive. Strep cannot be accurately diagnosed by symptoms or a physical exam alone.

Home remedies to treat sore throat:

• Drink a lot of water or tea- Hot fluids, such as tea or soup, may help decrease throat irritation. Fluids may help thin secretions and soothe an irritated throat. 
• Take hard candies or throat lozenges. Young children should not be given such products because they can choke on them.
• A cool-mist vaporizer or humidifier can moisten and soothe a dry and painful throat. Use a shallow pan of water to provide moisture in the air through evaporation if you don't have a humidifier.
• Try over-the-counter pain medications, such as acetaminophen.
• Gargling with salt water can help a sore throat.The salt is healing.
• Steam inhalation is the other most popular and effective sore throat or lost voice remedy that can help solve or at least reduce the problem overnight. It helps to effectively clear the nasal passages, ensuring that there is no congestion at all
• Pineapple works great. This is a natural remedy that really works great for sore throats and a cough. Just eat pineapples. Fresh is better than canned.
• If you have a really bad sore throat and don’t feel like swallowing any food, I have also tried this. Get the pineapple and just chew on it and swallow the juice of this pineapple, you can throw away the part you don’t want to swallow.

Caution: Call your health care provider if: You develop a sore throat that does not go away after several days You have a high fever, swollen lymph nodes in your neck, or a rash Seek immediate medical care if you have a sore throat and trouble breathing.

Reference: www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001678/

Home remedies can help you get rid of fatigue

Home remedies can help you get rid of common tiredness or fatigue in easy way as these things are usually easily available in your kitchen. Whatever the reason for your tiredness may be, you can find these remedies work for you.

• Lavishly apply coconut oil or some Ayurvedic hair oil on your head and retain it for 30-90 minutes before bathing.
• Heaping teaspoon of kuzu powder in 2 teaspoons water and add to 1 cup cold water. Bring the mixture to a boil, reduce the heat to the simmering point, and stir constantly, until the liquid becomes a transparent gelatin. Stir in 1 teaspoon tamari soy sauce and drink while hot.
• B Vitamins: The patient should also take natural vitamins and mineral supplements as an effective assurance against nutritional deficiencies as such deficiencies cause fatigue. Lack of pantothenic acid, a B vitamin, in particular, leads to extreme fatigue as deficiency of this vitamin is associated with exhaustion of the adrenal glands. A daily dosage of 30 mg of pantothenic acid or vitamin B5 is recommended.
• Banana, milk, nuts, green leafy vegetables, peas, pulses, whole-grain cereals, rice polishing and yeast should be consumed for the same.
• Fatigue is also caused by dehydration. Make sure you drink at least eight 8 ounce glasses of water each day. If you know in advance that you will be sweating and exerting yourself, start filling up your body with water the day before.
• Apply a hydrating mask on the face. Put a slice of cucumber on each closed eyelid. lie down and rest for 10 minutes. Remove the cucumbers and for the next 5 minutes hang your head off the side of the bed allowing the blood to circulate. After you remove the mask hydrate with your favorite moisturtzer. You will feel like a new person.
• Brown Rice Cream: Used in cases when a person in a weakened condition needs to be nourished and energized or when the digestive system is impaired. Dry-roast brown rice evenly until all the grains turn a yellowish color. To one part rice, add a small amount of sea salt and 3?6 parts water, then pressure cook for at least 2 hours. Squeeze out the creamy part of the cooked rice gruel through a sanitized cheesecloth. Eat with a small volume of condiment, such as umeboshi plum, gomasio (sesame salt), tekka, kelp, or other seaweed powder.
• Chew the seeds of a cardamom three to four times a day. If you don''t like the idea of chewing cardamom seeds, you can also boil one or two cardamom in a glass of water and drink it. Add sugar or honey for taste.

Tips courtesy of: 'The free library'

Home remedies for costipation among children

Constipation is a gastro-intestinal symptom that occurs when bowel movements are made less often, and stool is harder, making it difficult to pass. Most people at some point in their lives will experience constipation. In most cases, constipation is only temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief.

Constipation can be extremely uncomfortable, even painful for those who have it regularly. When children experience constipation it can be especially painful and frustrating. Usually we prefer to get advice from nearby doctor or health practitioner which is a wise decision, but we can also use home remedies for the treatment and cure of constipation among children. Constipation can usually be treated effectively at home.

To prevent constipation liquids, like water and juice, add fluid to the colon and bulk to stools, making bowel movements softer and easier to pass. Because the colon needs water to do its job, dehydration can be a major cause of constipation.

Home remedies for constipation among children

 Here are a couple of easy steps.

* Make sure your child is drinking adequate amounts of fluids.

* If you are switching from breast milk to formula, give your baby an extra 1 fl oz to 2 fl oz of water for the first 2 to 3 weeks. Be sure to give your baby the suggested amount of formula plus the extra water. Do not give extra water for longer than 3 weeks unless your doctor tells you to.

* If your child is older than 6 months, add fruit juices, such as apple, pear, or prune juice, to relieve the constipation.

* After age 6 months, give 0.5 Tbsp to 2 Tbsp of prune juice. Increase the amount slowly over time. At age 9 months, add 1.5 Tbsp to 3 Tbsp of strained prunes per day.

* If fruit juices do not help, add baby foods with a high fiber content twice a day. High-fiber baby foods include cooked dried beans or peas (legumes), apricots, prunes, peaches, pears, plums, and spinach.

* For children 1 year and older, increase your child's fiber intake by adding at least 2 servings of fruit, such as apricots, peaches, pears, raisins, figs, prunes, dates, and other dried fruits, and at least 3 servings of vegetables, such as cooked dried beans or peas (legumes), broccoli, or cauliflower, each day. Add whole-grain foods, such as bran flakes, bran muffins, graham crackers, oatmeal, brown rice, and whole wheat bread.

* Gently massage your child's abdomen. This may help relieve discomfort. You can also have your child lie on his or her back, legs flexed onto his or her abdomen, and rotate his or her legs in a clockwise direction.

* If your child is age 6 months or older and the warm bath does not work, use 1 or 2 glycerin suppositories to lubricate the stool, making it easier to pass. Use glycerin suppositories only once or twice.If constipation is not relieved or develops again, discuss the problem with your health professional.

Symptoms to Watch For During Home Treatment

After a treatment program has started with your child, it's best to monitor and evaluate your child's symptoms if any of the following occur during home treatment.;Constipation or changes in the stool persist after 24 hours of home treatment in a baby younger than 3 months; New constipation persists after 1 week of home treatment in a child age 3 months to 11 years.

Simple home remedies for lowering your cholesterol

Our hectic lifestyle makes it difficult to bring change in our eating habits but we can plan for a healthy food choices to keep us healthy and live long. We assume that overweight or fat peoples  may have high cholesterol level, but according to survey every age persons including kids and teens were seen having high cholesterol. There are simple home remedies which can help us lower cholesterol.

High Cholesterol Prevention:

The most important approach for lowering high cholesterol is a healthy lifestyle and diet. Losing weight can help lower your LDL and total cholesterol levels, as well as raise your HDL. The main goal in lowering cholesterol is to lower your LDL and raise your HDL. There are two main ways to lower cholesterol: 

- Eat a heart-healthy diet and

- Take cholesterol-lowering medications.

Home remedies to lower High Cholesterol:

• Eating healthy food can help lower your LDL cholesterol level.
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• Eat more fruits and vegetables.
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• Choose low-fat or nonfat dairy products.
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• Eat a variety of fiber-rich foods, like oats, dark breads and apples.
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• Limit saturated fats, like dairy fats (in ice cream and butter) and palm and coconut oil (in baked goods).
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• Limit high-cholesterol foods, like egg yolks, organ meats (such as liver) and shellfish.
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• Eat more broiled or grilled fish and skinless chicken breasts.

Advice:

* Exercise Regularly: Exercise increases flexibility and improves circulation.

* Reduce the Intake of Salt

* Eliminate the use of caffeine, alcohol and tobacco.

* Maintain a Health Weight. Being overweight is associated with high blood pressure.

Keep your cholesterol level under control: Cutting your cholesterol by 25 percent lowers your stroke risk by 29 percent, according to an analysis of 16 studies by researchers at Brigham and Woman's Hospital in Boston.

Home remedies for kidney stones

Few years back I realized that I am getting symptoms which clearly show that I may get kidney stones. From few months I was suffering from lower back pain and felt that the pain was very noticeable whenever I was dehydrated. Severe hot and cold weather makes this condition worse as I feel a continues discomfort feeling at right side of my lower back. During my visit to doctor and taking my antibiotic course I searched the net for more information. I believe that prevention is the best medicine and home remedies are best ways to keep ourselves safe from health risks.

The site "Kidney stone symptoms" is one of those sites which is specially for only this topic and gives very detailed information about the topic.

I was really amazed to see the 'home remedy' portion of the site as I didn't get good stuff at top health sites.

Effective home remedies for kidney stones:

* 'For preventing the kidney stone from formations, the first home treatment of kidney stone is to develop a habit of taking lots and lots of fluid in the form of water and fruit juices. It is one of the effective home treatments for kidney stones. This type of consumption of water in extreme level assists to crack the stones and make them ready to melt gradually with urine. The regular habit of drinking water makes these kidney stones absolutely eliminated.

* Avoidance of the calcium supplements is also a part of the home treatment of kidney stones. It is seen that kidney stone formation is due to intake of calcium and calcium products. Instead of calcium, there should be use of magnesium supplement.

* If you are suffering from the calcium stones, then the first thing you have to do is to cut down as much as salt. It is beneficial for you to prevent intake of salt or else you have to take 2 to 3 grams of salt every day.

* Another preferred option at home is eating of watermelon, which is an effective fruit for people who are suffering from kidney stones. The main advantage of this fruit is that it consists of plenty of water and so it assists to dissolve the kidney stones very speedily.

* Tomato juice is also an effective supplement for the kidney stones. So drinking of one glass fresh tomato juice at morning is one of the effective home treatments of kidney stones.

* Likewise, tomato juice, fruit like grapes have an outstanding diuretic worth only because of high consumption of water and potassium salt in it. The low albumin and sodium chloride in this fruit lessen the pain of kidney stones. Therefore, the main objective of this home treatment of kidney stones is to make aware sufferers to eat grapes as much as possible.'


- Read the full post here: Home Treatment For Kidney Stones